Build your Athletic Performance Soundtrack
Four simple steps
DESIGN
Complete the questionnaire
LOG IN, then click on the QUESTIONNAIRE ICON to answer the questions in this step. You’ll be providing the information we will use to build a powerful thought adjusting script for you. The specific what, why, how and when that you provide, will be used in your script to drive your goal achievement, motivation, beliefs, habits and activities.
REVIEW
Check and adjust your entries
If you find something you wish to change before you produce your recording, you can use the edit links in the review form to navigate to the specific area you’d like to edit.
PRODUCE
Run the soundtrack production tool
When you run this program, you will have a blank screen for 3-5 minutes. When it’s complete, you’ll receive your script on screen and links to your recording.
LISTEN
Start and continue to listen
Click on the HEADPHONES ICON or use the Recordings-Listen option to access your soundtrack and begin embedding mental artifacts and building new thought patterns.
The best results are obtained by listening first thing after waking in the morning. You can however listen at anytime so don’t limit yourself. Listen at a minimum, once per day or when you are losing motivation and focus. You’ll definitely see the difference.
FAQ
Frequently Asked Questions
Have questions? We are here to help.
When I register on the site it does not ask for credit card information.
Anyone may register on the site in order to begin the questionnaire process. However, a credit card subscription is required in order to produce your first recording. You will be prompted to enter your information at that time.
How will I know if I receive my 7-day free trial after entering my payment information?
Our system has been setup with Stripe to automatically not charge your payment option for the first 7-days. After 7-days, your card will be charged unless you cancel prior to the 8th day.
On the questionnaire, what if I don’t see my option in the drop down menu?
All of the drop down answers have an “other” option you can select. Once you select “other” a new box appears for you to write in your answer.
On the questionnaire, what if I want to navigate back to a previous question without using the ‘previous’ button repeatedly?
On the questionnaire there is a progress bar at the top of the screen. You can navigate to another section by clicking into the section on the progress bar. However, each section requires that you submit before moving to a new section.
I tried to produce a recording but it did not work.
There are several reasons preventing you from producing a recording. You have to enter at least one development area to produce a recording. Also, you must sign up for a paid subscription in order to produce a recording. Generally, errors in your questionnaire entries will be highlighted on the screen before you can progress forward.
I selected produce a recording and it went to a blank screen
It takes approximately 3-5 minutes to produce your script. The screen is blank but it is still working. Please wait until the script shows up on the new page.
How can I edit my answers without going through the whole process again?
At the end of each section there is a summary page that allows you to edit a specific answer. When you are finished editing, tap the last box in the bar (save) to take you back to your review summary page.
On the subscription sign-up page it won’t take my credit/debit card.
There may be a problem with your payment source. Try using another credit/debit card. If your card is otherwise working but still not processing, please reach out to us at info@intentone.com
I produced a recording but it is very minimal and lacks content.
Producing a recording is the most important part of the IntentOne process. However, the recording script is based entirely on the answers entered to the questions. In some cases, it may be beneficial to add more detail to your answers. Use as much of the maximum characters space as you can. Another strategy is to think of what it is you need to hear the most (i.e. confidence, calm, mentally tough) and to make sure you add in language that addresses that need where appropriate. We recommend that you begin with one development area to get the hang of it, but then quickly progress to two or three development areas.
I’m bored with my recording
Anytime we do something on a repetitive basis there is the potential to lose interest in the content. There is a solution for this. Simply produce your recording again using the same answers and the script will be modified. Another option is to change the answers you provided on the questionnaire or change the language used. Additionally, it may be that your answers didn’t go into enough detail. The more you think through the answers to your questions, adding some depth, the better your recording will be.
I have been listening to my recording for awhile now and nothing much seems to be changing.
All people have learned certain ways to think about themselves including limiting beliefs and errors of thought. As such, it takes time for us to learn a new way to think. Change is often not immediate, but shows up in increments as we learn and grow. The solution is to persist with it and keep listening to the recording. As you do, you will start to notice thoughts about yourself that are not consistent with the positivity of the recording. When this happens you are well on your way to inculcating a new way to think about yourself. Stick with it!
How do I download the recording onto my preferred audio device?
When you click on the download option, it will go to the default option associated with your device (computer, tablet or mobile). Trying choosing the “play your recording” option on whatever device you are using, then take note of where the recording is playing from. Alternatively, if you download the recording it will appear as a download and play with whatever application you are using for your audio. The most common audio apps are AppleMusic, Spotify, VLC Media Player, Poweramp and YouTube Music. The name of the recording will use the following format: PAR_2_2024-11-12_224940o (Personalized Alignment Recording/user number/date/time in 24 hour format) When you make new recordings, the most current recording can be identified by date and time.
How do I cancel my subscription?
Under the membership drop down on the website, there is a link for cancellations. Follow the instructions on the screen.
I’m clicking on “start” the process and the “build your recording” links and nothing seems to be happening.
In order to access the processes on the site, you have to be logged in first. Please register and/or log in to access the processes.
When I click on the account information on the webpage, there is no way to get back to the homepage.
In order to return to the homepage, please use the back arrow on your computer.